Are You Suffering from Emotional Exhaustion?

Do you feel stuck or trapped?

Stress can cause permanent damage to your health

Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work lives, or events and situations. People experiencing emotional exhaustion often feel like they have no power or control over what happens in life. They may feel “stuck” or “trapped” in a situation. Let’s learn how to cope and make important changes so that we don’t suffer from emotional exhaustion.

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